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There is power in acknowledging negative thoughts and emotions… If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you…

Learn to STOP in your tracks and let go… If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you…

Which one are you? If you enjoy reading my blog, then you’ll LOVE my book, Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It. It’s a comprehensive, integrative, and innovative guide to personal development, designed to help you radically transform your mind and become the master of your thoughts, behaviors, and aspirations. The first thing that tends to happen after you sit down and begin to wake up to…

It’s called the Emotional Guidance Scale. If you enjoy reading my blog, then you’ll LOVE my book, Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It. It’s a comprehensive, integrative, and innovative guide to personal development, designed to help you radically transform your mind and become the master of your thoughts, behaviors, and aspirations. When I was born, my parents and I lived in government-subsidized housing. My dad was…

Do you know the math equation for personal transformation? If you enjoy reading my blog, then you’ll LOVE my book, Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It. It’s a comprehensive, integrative, and innovative guide to personal development, designed to help you radically transform your mind and become the master of your thoughts, behaviors, and aspirations. A key part of being human is our capacity to feel and…

It’s called the Ladder of Inference… If you enjoy reading my blog, then you’ll LOVE my book, Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It. It’s a comprehensive, integrative, and innovative guide to personal development, designed to help you radically transform your mind and become the master of your thoughts, behaviors, and aspirations. Years ago, when I was working in health and fitness, I had a client who…

You can’t think your way into everything… If you enjoy reading my blog, then you’ll LOVE my book, Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It. It’s a comprehensive, integrative, and innovative guide to personal development, designed to help you radically transform your mind and become the master of your thoughts, behaviors, and aspirations. In the cycle of behavior if you guessed “feeling” comes first—before thinking or behaving—you’re…

It’s time to stop “should-ing” all over… If you enjoy reading Shut Up & Sit, then you’ll love receiving weekly love letters from Yedda! Each week you’ll get stories, wisdom tools, and mini doses of mindfulness delivered straight to your inbox. Plus, you’ll be the first to know about upcoming events, workshops, new products, and more. How cool would it be if we lived in this world where everyone understood the power of thoughts? If…

Don’t worry, I’ve got a life hack to change that. If you enjoy reading Shut Up & Sit, then you’ll love receiving weekly love letters from Yedda! Each week you’ll get stories, wisdom tools, and mini doses of mindfulness delivered straight to your inbox. Plus, you’ll be the first to know about upcoming events, workshops, new products, and more. A few years ago, I found myself wandering through an ancient marketplace in the center of…

There’s a science to being human… If you enjoy reading Shut Up & Sit, then you’ll love receiving weekly love letters from Yedda! Each week you’ll get stories, wisdom tools, and mini doses of mindfulness delivered straight to your inbox. Plus, you’ll be the first to know about upcoming events, workshops, new products, and more. Family legend says that my dad had a presence—you would know he walked into the room, because the air would…