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It’s time to take an active role in your beliefs. If you enjoy reading Love Letters from Yedda and want to dive even deeper, 1:1 coaching might be for you! My holistic approach to coaching is informed by the latest psychological, neurobiological, and mindfulness research on personal development, and it is a one-of-a-kind transformative experience. Visit my Conscious Coaching for Individuals page to learn more and apply now. As an older man, Albert Einstein recalled…

But which one is it? If you enjoy reading Love Letters from Yedda and want to dive even deeper, 1:1 coaching might be for you! My holistic approach to coaching is informed by the latest psychological, neurobiological, and mindfulness research on personal development, and it is a one-of-a-kind transformative experience. Visit my Conscious Coaching for Individuals page to learn more and apply now. Have you ever traveled to an elephant sanctuary? While these sites can…

Check Out These Four Ways You Might Be Burying Your Head in the Sand If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from…

They Might Surprise You… If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you back in life, JOIN US…

I’m Talkin’ All About Neuroplasticity If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you back in life, JOIN…

So, You Should Definitely Wake Up Every Morning and High-Five the Universe If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting…

Seriously, Be the Brightest Light in the Room If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you back…

Try These 8 Tools for Healthy Self Expression If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you back…

What stories or beliefs are you holding on to? If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you…

Recently, Shut Up & Sit had the opportunity to connect with global wellness blog Amomē (named after a Latin declaration of self-love!) As a wellness website focused on mental health, Amomē believes self-care and mental wellness have never been more important than they are now. I shared my thoughts on meditation and mindfulness—including a recent retreat experience that you won't want to miss! You can read all about it on Amomē, here: https://sayamome.com/blog/struggling-with-meditation-try-mindfulness-instead