Month: December 2021

Everyone gets angry… But mindfulness can help. If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page to choose from three levels of our online “inner MBA,” where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate support in breaking free from the…

Human evolution includes a long history of stress… If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page to choose from three levels of our online “inner MBA,” where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate support in breaking free from…

Plus, there’s science behind the success of each one… If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page to choose from three levels of our online “inner MBA,” where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate support in breaking free…

Shutting up and sitting is so much more than shutting up and sitting… If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page to choose from three levels of our online “inner MBA,” where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate…