Month: June 2021

Which one are you? If you enjoy reading my blog, then you’ll LOVE my book, Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It. It’s a comprehensive, integrative, and innovative guide to personal development, designed to help you radically transform your mind and become the master of your thoughts, behaviors, and aspirations. The first thing that tends to happen after you sit down and begin to wake up to…

It’s called the Emotional Guidance Scale. If you enjoy reading my blog, then you’ll LOVE my book, Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It. It’s a comprehensive, integrative, and innovative guide to personal development, designed to help you radically transform your mind and become the master of your thoughts, behaviors, and aspirations. When I was born, my parents and I lived in government-subsidized housing. My dad was…

Do you know the math equation for personal transformation? If you enjoy reading my blog, then you’ll LOVE my book, Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It. It’s a comprehensive, integrative, and innovative guide to personal development, designed to help you radically transform your mind and become the master of your thoughts, behaviors, and aspirations. A key part of being human is our capacity to feel and…

It’s called the Ladder of Inference… If you enjoy reading my blog, then you’ll LOVE my book, Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It. It’s a comprehensive, integrative, and innovative guide to personal development, designed to help you radically transform your mind and become the master of your thoughts, behaviors, and aspirations. Years ago, when I was working in health and fitness, I had a client who…