Month: April 2021

Check out these 10 ways to tell if it’s time to wake up. If you enjoy reading Shut Up & Sit, join our mailing list! Each week you’ll get mini doses of mindfulness delivered straight to your inbox and you’ll be the first to know about upcoming events, workshops, new products, and more. I went off the rails for a few years, as a teenager: partying too much, drinking too much. I have biker blood…

So why aren’t you treating yourself that way? If you enjoy reading Shut Up & Sit, join our mailing list! Each week you’ll get mini doses of mindfulness delivered straight to your inbox and you’ll be the first to know about upcoming events, workshops, new products, and more. Did you know that one million new cells are created every second in the early stages of fetal development? The entire magic of you—who you are, what…

For a long time, I wasn’t living mine. If you enjoy reading Shut Up & Sit, join our mailing list! Each week you’ll get mini doses of mindfulness delivered straight to your inbox and you’ll be the first to know about upcoming events, workshops, new products, and more. I was well into my late-thirties before I made my first visit to a therapist’s office. That afternoon, I pulled up in a Range Rover, dressed from…

I know… I’ve done it. If you enjoy reading Shut Up & Sit, join our mailing list! Each week you’ll get mini doses of mindfulness delivered straight to your inbox and you’ll be the first to know about upcoming events, workshops, new products, and more. When you think about the term “mindfulness mediation” you’re probably thinking mala beads, not diamond rings; Birkenstocks, not Tieks. But if I’ve learned anything throughout my journey as a consciousness…