Are You Avoiding Your Own Suffering?

Check Out These Four Ways You Might Be Burying Your Head in the Sand If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from…

Trying To Change a Behavior? Don’t Get Stuck in These 3 Myths

They Might Surprise You… If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you back in life, JOIN US…

This Brainwave Will Totally Blow Your Mind

I’m Talkin’ All About Neuroplasticity If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you back in life, JOIN…

Can Your Beliefs Impact Your Biology? Some Researchers Say Yes.

So, You Should Definitely Wake Up Every Morning and High-Five the Universe If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting…

9 Stellar Impacts Your Mindful Presence Can Have on the World

Seriously, Be the Brightest Light in the Room If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you back…