Do You Struggle to Express Yourself?

Try These 8 Tools for Healthy Self Expression If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you back…
July 25, 2021

Try These 5 Steps to Free Yourself from Limiting Beliefs

What stories or beliefs are you holding on to? If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you…
July 18, 2021

Shut Up & Sit Featured in Global Wellness Blog Amomē

Recently, Shut Up & Sit had the opportunity to connect with global wellness blog Amomē (named after a Latin declaration of self-love!) As a wellness website focused on mental health, Amomē believes self-care and mental wellness have never been more important than they are now. I shared my thoughts on meditation and mindfulness—including a recent retreat experience that you won't want to miss! You can read all about it on Amomē, here: https://sayamome.com/blog/struggling-with-meditation-try-mindfulness-instead
July 14, 2021

Next Time You Are Feeling Stuck, Try These 9 Steps to Letting Go

There is power in acknowledging negative thoughts and emotions… If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you…
July 11, 2021

This ONE Technique is the Gateway to Freedom from Negative Emotions

Learn to STOP in your tracks and let go… If you enjoy reading Shut Up & Sit and want to dive even deeper, enrollment for our online community-based course opens this month! Head over to our Community Course page to learn more about our online "inner MBA", where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. If you’re ready for the ultimate support in breaking free from the limiting beliefs holding you…
July 4, 2021