Year: 2021

Everyone gets angry… But mindfulness can help. If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page to choose from three levels of our online “inner MBA,” where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate support in breaking free from the…

Human evolution includes a long history of stress… If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page to choose from three levels of our online “inner MBA,” where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate support in breaking free from…

Plus, there’s science behind the success of each one… If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page to choose from three levels of our online “inner MBA,” where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate support in breaking free…

Shutting up and sitting is so much more than shutting up and sitting… If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page to choose from three levels of our online “inner MBA,” where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate…

Can mindfulness REALLY be the key to total transformation? If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page [suascommunity.com] to choose from three levels of our online "inner MBA," where you'll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate support in breaking…

It’s all about training your brain… If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page [suascommunity.com] to choose from three levels of our online "inner MBA," where you'll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate support in breaking free from the…

What if you’ve misunderstood what it takes to be successful all along? If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page to choose from three levels of our online “inner MBA,” where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate support…

Aka: the physics of changing your mind. If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page to choose from three levels of our online "inner MBA," where you'll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there's even a free version!) If you're ready for the ultimate support in breaking free from the…

Life happens in the present… If you enjoy reading Love Letters from Yedda and want to dive even deeper, 1:1 coaching might be for you! My holistic approach to coaching is informed by the latest psychological, neurobiological, and mindfulness research on personal development, and it is a one-of-a-kind transformative experience. Learn more about my Conscious Coaching offerings and apply now. I’ve said this before, and I’ll say it again: mindfulness is not for the faint…

Which One Will You Try This Week? If you enjoy reading Love Letters from Yedda and want to dive even deeper, 1:1 coaching might be for you! My holistic approach to coaching is informed by the latest psychological, neurobiological, and mindfulness research on personal development, and it is a one-of-a-kind transformative experience. Learn more about my Conscious Coaching offerings and apply now. There’s this quote that I love… “One day, you wake up, and you’re…