What Do Llamas Have to Do with Mindfulness?
Well, you’d be surprised… If you enjoy reading Shut Up & Sit, join our mailing list! Each week you’ll get mini doses of mindfulness delivered straight to your inbox and you’ll be the first to know about upcoming events, workshops, new products, and more. This year, soon after New Year’s Day, I traveled to Monticello, Virginia for a three-day silent meditation retreat. Before the ‘silent’ portion of my weekend began, I found myself on a…