What’s the Big Deal with Mindfulness, Anyway?
Can mindfulness REALLY be the key to total transformation? If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page [suascommunity.com] to choose from three levels of our online "inner MBA," where you'll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate support in breaking…