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Shutting up and sitting is so much more than shutting up and sitting… If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page to choose from three levels of our online “inner MBA,” where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate…

Can mindfulness REALLY be the key to total transformation? If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page [suascommunity.com] to choose from three levels of our online "inner MBA," where you'll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate support in breaking…

It’s all about training your brain… If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page [suascommunity.com] to choose from three levels of our online "inner MBA," where you'll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate support in breaking free from the…

What if you’ve misunderstood what it takes to be successful all along? If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page to choose from three levels of our online “inner MBA,” where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate support…

Aka: the physics of changing your mind. If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page to choose from three levels of our online "inner MBA," where you'll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there's even a free version!) If you're ready for the ultimate support in breaking free from the…

Life happens in the present… If you enjoy reading Love Letters from Yedda and want to dive even deeper, 1:1 coaching might be for you! My holistic approach to coaching is informed by the latest psychological, neurobiological, and mindfulness research on personal development, and it is a one-of-a-kind transformative experience. Learn more about my Conscious Coaching offerings and apply now. I’ve said this before, and I’ll say it again: mindfulness is not for the faint…

Which One Will You Try This Week? If you enjoy reading Love Letters from Yedda and want to dive even deeper, 1:1 coaching might be for you! My holistic approach to coaching is informed by the latest psychological, neurobiological, and mindfulness research on personal development, and it is a one-of-a-kind transformative experience. Learn more about my Conscious Coaching offerings and apply now. There’s this quote that I love… “One day, you wake up, and you’re…

This is what is… If you enjoy reading Love Letters from Yedda and want to dive even deeper, 1:1 coaching might be for you! My holistic approach to coaching is informed by the latest psychological, neurobiological, and mindfulness research on personal development, and it is a one-of-a-kind transformative experience. Learn more about my Conscious Coaching offerings and apply now. In my late teens, after dropping out of high school and getting discharged from the military,…

1, 2, 3… Om… If you enjoy reading Love Letters from Yedda and want to dive even deeper, 1:1 coaching might be for you! My holistic approach to coaching is informed by the latest psychological, neurobiological, and mindfulness research on personal development, and it is a one-of-a-kind transformative experience. Learn more about my Conscious Coaching offerings and apply now. I was sixteen years old when I dropped out of high school—a rebellious, angry kid who…

Number 4 might surprise you… If you enjoy reading Love Letters from Yedda and want to dive even deeper, 1:1 coaching might be for you! My holistic approach to coaching is informed by the latest psychological, neurobiological, and mindfulness research on personal development, and it is a one-of-a-kind transformative experience. Visit my Conscious Coaching for Individuals page to learn more and apply now. When was the last time you said yes? I'm not talking about…