Hate Meditating? One of These 5 Common Culprits Might Be the Cause
Shutting up and sitting is so much more than shutting up and sitting… If you enjoy reading Shut Up & Sit and want to dive even deeper, our online community-based courses are open NOW! Head over to our Community Course page to choose from three levels of our online “inner MBA,” where you’ll practice integrative and mindful Mastery of your Behaviors and Aspirations. (Psst… there’s even a free version!) If you’re ready for the ultimate…