The Goal of Mindfulness Isn’t to Stop Your Thoughts
Mindfulness Transforms Your Thoughts If you enjoy reading Shut Up & Sit, then you’ll love receiving weekly love letters from Yedda! Each week you’ll get stories, wisdom tools, and mini doses of mindfulness delivered straight to your inbox. Plus, you’ll be the first to know about upcoming events, workshops, new products, and more. When I was a child, I talked all the time—and it usually got me into trouble. At home, at school, it seemed…