Changing Your Life Can Be as Simple as Shutting Up and Sitting
I know… I’ve done it. If you enjoy reading Shut Up & Sit, join our mailing list! Each week you’ll get mini doses of mindfulness delivered straight to your inbox and you’ll be the first to know about upcoming events, workshops, new products, and more. When you think about the term “mindfulness mediation” you’re probably thinking mala beads, not diamond rings; Birkenstocks, not Tieks. But if I’ve learned anything throughout my journey as a consciousness…