Shut Up & Sit Podcast

What if the only thing you had to do to change your life was shut up and sit? What if you could take yourself off autopilot and instead experience your life moment-by-moment: fully awake, present, and alive? What if you could start RIGHT NOW? The Shut Up and Sit podcast offers listeners mindfulness for the modern world, integrating ancient healing practices, interviews, real-world examples, and the latest research in neurobiology and behavior change into easily accessible soundbites that invite everyone to wake up their highest and greatest selves. Discover why everyone from Fortune 10 CEOs to some of the world’s premiere coaches and healers work with consciousness consultant Yedda to awaken their own authentic selves and connect to their deepest truths. Whether you’re looking to improve the bottom line of your business or transform the bottom line of your life, the Shut Up and Sit podcast takes mindfulness down from the monk’s mountaintop and into your everyday life.

Yedda is a dynamic, creative executive leader, a results-oriented entrepreneur, and the co-founder of Mindfulness Bar, a fun and adventurous place of meditation, self-actualization, and yoga, in Richmond, Virginia. She is a Consciousness Coach and Consultant that holds an Executive MBA, and an Inner MBA, is a certified Narrative Coach and Strength Finders Facilitator, as well as a certified Mindfulness Teacher and Meditation Instructor.