Buy the Book
Whether you’re new to the work of mindfulness and the personal development process or you’ve read every self-help book out there, chances are you’re here because you find yourself wanting… more.
Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It shares the story of Yedda’s personal and professional journey alongside the latest research into the science and psychology of mindfulness and behavior change. A comprehensive, integrative, and innovative guide to personal development, Shut Up and Sit distills ancient teachings and modern theories down to their clearest (and yeah, their sassiest) essence—making the practice of meditation and the journey of transformation accessible to anyone. Through stories, research, exercises, and tools, this guide brings the power of mindfulness down from the monk’s mountaintop and shares it in a way that speaks directly to modern readers.
